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Every morning, I looked for a breakfast that would energize me fast. I found the perfect solution in simple avocado toast with egg. It turns simple ingredients into a nutritious meal.
Looking for a quick, tasty breakfast? Egg avocado toast is your answer. It’s not just a trend. It’s a smart choice that combines creamy avocado, protein-rich eggs, and endless options.
Whether you’re busy, love fitness, or just want a great meal, this breakfast is for you. You can make a dish like a restaurant in just 12 minutes at home.
Simple Avocado Toast with Egg: A Quick and Delicious Breakfast Recipe
Description
Looking for a healthy breakfast that tastes great? Avocado toast with egg is a top pick. It's a nutritious breakfast that's easy to make and packed with health benefits.
Your avocado breakfast sandwich is more than a trend. It's a nutritional powerhouse in a quick, tasty dish. Let's see why it's a standout breakfast choice.
"A balanced breakfast sets the tone for your entire day" - Nutrition Experts
This meal is quick, ready in just 15 minutes. Prep time is 5 minutes. It's perfect for busy mornings.
Looking to boost energy, manage weight, or just enjoy a tasty meal? Avocado toast with egg is the answer. Your body will love this nutrient-rich breakfast!
Ingredients
Step-by-Step Guide
Prepare Your Bread
- Pick thick bread slices (at least 1/2 inch)
- Toast until golden and crispy
- Let it cool for 1-2 minutes
Prepare the Avocado
Choose a ripe avocado (dark green, slightly soft)
- Cut in half and remove the pit
- Scoop out the flesh into a bowl
- Mash with a fork
- Season with salt, pepper, and optional herbs
Cook Your Egg
Pick your favorite egg cooking method
Cook for 4-5 minutes
- You can fry, poach, or scramble it
Assemble Your Toast
Spread mashed avocado on toast
- Place cooked egg on top
- Add more seasonings if you like
Nutrition Facts
Nutrition Facts
Servings 1
Serving Size 1 slice of avocado toast with egg
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 5g25%
- Trans Fat 30g
- Cholesterol 190mg64%
- Sodium 350mg15%
- Potassium 900mg26%
- Total Carbohydrate 35g12%
- Dietary Fiber 12g48%
- Sugars 1g
- Protein 12g24%
- Vitamin A 250 IU
- Vitamin C 15 mg
- Folate 60 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Choosing the Right Bread
Start with the right bread for your avocado egg toast. Pick thick slices that hold up to the avocado and eggs. Whole-wheat bread is a great choice for its nutrition and taste.
- Recommended bread types:
- Sourdough
- Whole-wheat bread
- Artisan country bread
- Multigrain bread
- Bread thickness: 1/2 to 3/4 inch recommended
- Toasting: Crisp the bread to provide structural integrity
Selecting and Ripening Avocados
For the best avocado egg toast, pick ripe avocados. They should be soft but not too mushy.
- Ripeness indicators:
- Slight give when pressed
- Dark green to almost black color
- No deep indentations or bruises
- Ripening techniques:
- Store unripe avocados in a paper bag
- Add an apple to speed up ripening
- Keep at room temperature
Egg Options and Quality Selection
The type of egg you choose can make a big difference. Fresh, high-quality eggs add the best taste and nutrition.
| Egg Type | Protein (g) | Calories | Recommended Cooking Method |
|---|---|---|---|
| Large Free-Range Eggs | 6 | 70 | Fried or Poached |
| Organic Eggs | 6 | 70 | Scrambled |
| Pasture-Raised Eggs | 6 | 70 | Boiled |
By picking each ingredient with care, you'll make a delicious and healthy avocado egg toast for any morning.
Four Ways to Prepare Your Eggs for Simple Avocado Toast with Egg
Mastering different egg cooking techniques is key to making perfect egg avocado toast. Each method adds a unique texture and flavor to your brunch. Whether you like runny yolks or fully cooked eggs, these four methods will boost your breakfast.Fried Eggs Method
Fried Eggs Method
Fried eggs bring a classic touch to your avocado toast. Here's how to get perfect results:
- Heat a non-stick pan over medium heat
- Add a small amount of butter or oil
- Crack the egg gently into the pan
- Cook for 2-3 minutes until whites are set
- Optionally, cover pan for 30 seconds for fully set whites
Scrambled Eggs Technique
Fluffy scrambled eggs add a creamy texture to your egg avocado toast:
- Whisk eggs in a bowl with a pinch of salt
- Melt butter in a non-stick pan
- Pour eggs and stir continuously
- Cook for 2-3 minutes until soft and creamy
- Remove from heat while slightly wet
Poached Eggs Process
Poached eggs give your brunch an elegant finish:
- Bring water to a gentle simmer
- Add a splash of vinegar
- Create a whirlpool in the water
- Gently drop egg into center
- Cook for 3-4 minutes
- Remove with a slotted spoon
Perfect Boiled Eggs Guide
Boiled eggs offer versatility for your avocado toast:
| Egg Type | Cooking Time | Yolk Consistency |
|---|---|---|
| Soft Boiled | 3-4 minutes | Runny |
| Medium Boiled | 5-6 minutes | Slightly Firm |
| Hard Boiled | 8-10 minutes | Fully Cooked |
By picking each ingredient with care, you'll make a delicious and healthy avocado egg toast for any morning.
Creative Toppings and Seasonings to Elevate Your Toast
Turn your basic avocado toast into a masterpiece with new toppings. You can choose from vegetarian options or add protein. Try adding crunchy seeds or zesty herbs to make it your own.
For a savory twist, try smoked salmon and red onions or crispy bacon with goat cheese. Vegetarians can add roasted cherry tomatoes, fresh microgreens, or toasted pumpkin seeds. A bit of red pepper flakes or black pepper adds a nice kick.
If you like sweet, try honey, sliced strawberries, or cinnamon. Avocado toast is all about mixing textures and flavors. Make sure your base is simple so your toppings can be the star.
Pro tip: Consider trying different types of bread, such as Sourdough Bread or Dave's Killer Bread. Selecting the right bread, paired with fresh avocado and your favorite toppings, can transform a simple breakfast into a gourmet experience. It helps keep you full and energized throughout the morning. For more delicious breakfast ideas, check out our breakfast recipes.
FAQ
Check if the avocado is ripe by pressing its skin gently. It should feel soft but not mushy. The skin should be dark green to almost black. You can also check if the stem cap comes off easily.
If it's too hard, let it ripen at room temperature for a few days.
Choose a sturdy bread for avocado toast. Sourdough, whole grain, and artisan breads are great. They toast crispy and hold toppings well without getting soggy.
Yes, you can! Avocado toast with egg is a nutritious meal. One slice has about 200-300 calories. Use portion-controlled bread and lean egg methods like poaching to control calories.
Prevent browning by adding lemon or lime juice to mashed avocado. The citric acid stops oxidation. Store leftover avocado with the pit in and wrap tightly to keep it fresh.
Add protein with toppings like smoked salmon, grilled chicken, or tofu crumbles. These also add texture and flavor.
Yes, it's vegetarian-friendly. The ingredients—bread, avocado, and eggs—are all vegetarian. You can add vegetarian toppings like microgreens or roasted vegetables.
Enjoy avocado toast immediately for the best taste. If storing, wrap it tightly and refrigerate for 1-2 hours. The bread may lose crispness, and avocado can brown. Prepare it fresh for the best experience.
Yes, there are gluten-free options. Use bread made from almond flour, rice, or corn. You can also use sweet potato, cucumber slices, or mushroom caps as a base.
